Health information
Health articles
Practical, reliable health information from the doctor.
19 October 2026 · Back and neck pain
Herniated disc: what it is and how it is treated
Why discs bulge, why it can cause leg pain, and why most people get better without surgery.
16 October 2026 · Spine surgery and recovery
Lumbar discectomy: what to expect before, during and after surgery
A plain-language guide to microdiscectomy for a herniated disc: who it helps, how it is done and how recovery usually goes.
12 October 2026 · Spine surgery and recovery
Recovering well after lumbar discectomy
Walking, sitting, lifting and returning to work: practical habits that support recovery after disc surgery.
7 October 2026 · Back and neck pain
Sciatica: when leg pain starts in the back
Sciatica is a symptom, not a diagnosis. Learn the common causes and which signs need urgent attention.
1 October 2026 · Posture and exercise
Protecting your lower back at work
Simple habits that reduce strain on your lower back during long working days.