Education · · 1 min read
Protecting your lower back at work
Simple habits that reduce strain on your lower back during long working days.
Dr. AnarDara
Why it matters
Long hours of sitting or heavy lifting can strain the muscles and discs of the lower back.
Everyday steps
- Stand up and move every 30 to 45 minutes.
- Keep your screen at eye level and your feet flat on the floor.
- Lift with your legs and keep the load close to your body.
- Stay active with regular walking.
When to see a doctor
Seek medical advice promptly if pain spreads down your leg, or if you notice numbness, weakness, or changes in bladder or bowel control.
Talk to your doctor before starting a new exercise programme.
This article is for general information only and is not a substitute for professional medical advice. Please consult your doctor about your own situation.
