التعافي الجيد بعد استئصال القرص القطني

The first days

Short, regular walks help circulation and healing. Change position often and avoid sitting for long periods at first.

The following weeks

• Increase your walking a little each day.
• Start the exercises your physiotherapist gives you; stop any that cause new leg pain.
• Avoid heavy lifting, bending and twisting until your surgeon says it is safe.

Returning to work

People with desk jobs often return sooner than those with physical work. Agree a plan with your surgeon and consider shorter days at first.

Keeping your back healthy

Regular walking, core-strengthening exercise, a healthy weight and not smoking all support the spine in the long term.

This article is general information and does not replace your surgeon's advice.