# Dr. AnarDara > Spine surgeon and spine specialist in Kabul: herniated disc, lumbar discectomy, sciatica, spinal stenosis and neck pain. Non-surgical care first. Book online. - Website: https://doctor.anardara.com/en - Book an appointment: https://doctor.anardara.com/en/book - Mobile app: https://doctor.anardara.com/en/app - Phone: +93 20 000 0000 - Email: clinic@example.test ## About the doctor - Name: Dr. AnarDara - Title: Spine Surgeon · Spine Specialist - Specialties: Spine Surgery, Spine Specialist, Orthopedic Spine Care - Years of experience: 15 - Languages: English, Persian, Pashto - Registration: Verified by the platform Dr. AnarDara is a spine surgeon and spine specialist in Kabul with over 15 years of experience. His focus is herniated discs, sciatica and minimally invasive lumbar discectomy. - Doctor of Medicine (MD), Demonstration University Faculty of Medicine (2003 – 2009) - Residency in Orthopedic Surgery, Demonstration Teaching Hospital (2009 – 2014) - Fellowship in Spine Surgery, Demonstration Spine Institute (2014 – 2016) - Certificate in Minimally Invasive Spine Surgery, Demonstration Spine Institute (2017 – 2017) - Certificate in Microdiscectomy and Lumbar Disc Surgery, Demonstration Spine Institute (2018 – 2018) - Consultant Spine Surgeon, Demonstration Teaching Hospital (2016) - Lead, Lumbar Disc Clinic, AnarDara Spine Center (2019) - Member, Demonstration Spine Society (2016) - Case series on lumbar microdiscectomy for herniated disc (fictional), Demonstration Journal of Spine Care (2021 – 2021) - Patient guide to recovery after lumbar discectomy (fictional), Demonstration Spine Society (2023 – 2023) ## Treatments & surgery - [Herniated disc treatment](https://doctor.anardara.com/en/services/herniated-disc-treatment): Assessment and a step-by-step plan for a herniated (slipped) disc: activity advice, physiotherapy, medicines and, when needed, surgery. (Lumbar spine (lower back)) - [Lumbar discectomy (microdiscectomy)](https://doctor.anardara.com/en/services/lumbar-discectomy): Surgery to remove the part of a herniated disc that presses on a nerve, considered when leg pain or weakness does not improve with other treatment. (Lumbar spine (lower back)) - [Lower back pain and sciatica](https://doctor.anardara.com/en/services/lower-back-pain-and-sciatica): Evaluation of lower back pain and leg pain, with a step-by-step treatment plan. (Lumbar spine (lower back)) - [Spine consultation](https://doctor.anardara.com/en/services/spine-consultation): A full assessment of neck or back pain, including examination and a review of previous imaging. - [Spinal stenosis care](https://doctor.anardara.com/en/services/spinal-stenosis): Care for narrowing of the spinal canal that causes leg pain or weakness when walking. (Lumbar spine (lower back)) - [Neck and arm pain care](https://doctor.anardara.com/en/services/neck-and-arm-pain): Assessment and treatment planning for neck pain, arm pain, numbness or weakness, including cervical disc problems. (Cervical spine (neck)) - [Scoliosis and posture assessment](https://doctor.anardara.com/en/services/scoliosis-assessment): Assessment of spinal curvature in adolescents and adults, with a monitoring plan. (Thoracic spine (upper back)) - [Sacroiliac joint and tailbone pain](https://doctor.anardara.com/en/services/sacroiliac-and-tailbone-pain): Evaluation of pain at the base of the spine and around the pelvis. (Sacrum and coccyx (pelvis)) - [MRI and imaging review](https://doctor.anardara.com/en/services/imaging-review): A specialist review of your existing MRI, CT or X-ray images and reports, including a second opinion on a herniated disc. - [Post-operative follow-up](https://doctor.anardara.com/en/services/post-operative-follow-up): Wound check, recovery review and rehabilitation planning after lumbar discectomy and other spine surgery. ## Practice locations ### AnarDara Spine Center - Address: Demonstration Street 1, District 10, Kabul - Phone: +93 20 000 0000 - Map: https://www.openstreetmap.org/?mlat=34.5328000&mlon=69.1658000#map=16/34.5328000/69.1658000 - Saturday: 08:30–12:30 - Sunday: 08:30–12:30 - Monday: 08:30–12:30 - Tuesday: 08:30–12:30 - Wednesday: 08:30–12:30 - Thursday: 09:00–12:00 ### Demonstration General Hospital - Address: Hospital Road, District 4, Kabul - Sunday: 14:00–17:00 - Tuesday: 14:00–17:00 ## Health articles - [Herniated disc: what it is and how it is treated](https://doctor.anardara.com/en/articles/herniated-disc-explained): Why discs bulge, why it can cause leg pain, and why most people get better without surgery. - [Lumbar discectomy: what to expect before, during and after surgery](https://doctor.anardara.com/en/articles/lumbar-discectomy-what-to-expect): A plain-language guide to microdiscectomy for a herniated disc: who it helps, how it is done and how recovery usually goes. - [Recovering well after lumbar discectomy](https://doctor.anardara.com/en/articles/recovering-after-lumbar-discectomy): Walking, sitting, lifting and returning to work: practical habits that support recovery after disc surgery. - [Sciatica: when leg pain starts in the back](https://doctor.anardara.com/en/articles/sciatica-when-leg-pain-starts-in-the-back): Sciatica is a symptom, not a diagnosis. Learn the common causes and which signs need urgent attention. - [Protecting your lower back at work](https://doctor.anardara.com/en/articles/protecting-your-lower-back-at-work): Simple habits that reduce strain on your lower back during long working days. ## Frequently asked questions ### Will I need surgery for a herniated disc? Usually not. Most people with a herniated disc improve with time, activity advice, physiotherapy and medicines. Surgery is discussed when leg pain or nerve symptoms do not settle, or when there is significant weakness. ### What is a lumbar discectomy? It is an operation to remove the part of a herniated disc that presses on a nerve in the lower back. A microdiscectomy does this through a small incision using a microscope. Your surgeon will explain whether it suits you, the expected recovery and the risks. ### How long is recovery after a discectomy? Recovery is different for everyone. Many people walk on the day of surgery and increase activity gradually over the following weeks. Your surgeon and physiotherapist will give you a personal plan for work, driving and exercise. ### What should I bring to my first visit? Please bring identification, any MRI, CT or X-ray images and their reports, and a list of your current medicines. ### Can my MRI be reviewed before I visit? Yes. Book an online imaging review and share your images and reports. The doctor will explain what they show and whether an examination is needed. ### Can I cancel or change my appointment? Yes. Sign in to the patient portal to cancel or reschedule, or call the clinic. --- This information is general and does not replace a consultation. Treatment decisions are made individually with your doctor.